Honey Badger Gym – CrossFit

MINDSET

“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich

Choice is one of the most powerful things we have as human beings.

But hiding in that power, is also one of the most destructive forces imaginable.

Ironically enough, the missing link to accomplishing that “thing”, is choice… specifically, the lack of it.

A different thought process from the quote above, is to stop trying to do everything.

To be able to stand in a room with a thousand doors, and be able to close 999 of them.

Are we trying to do too much? Sometimes less truly can be more.

Warm-up (No Measure)

30 Seconds

Easy Bike

Active Spidermans

Single Arm DB Strict Press (30 Seconds Each Side)

Moderate Bike

Push-up to Down Dog

Single Arm DB Row (30 Seconds Each Side)

Faster Bike

Inchworm to Push-up

Single DB Goblet Reverse Lunges

Body Positions

30-20-10:

Hollow Hold Seconds

Arch Hold Seconds

Front Plank on Hands Seconds

Warmup Performed With Single Light Dumbbell

MOBILITY:

Couch Stretch: 45 Seconds Each Side

Banded Lat Stretch: 45 Seconds Each Side

Metcon (Time)

3 Rounds:

12 Burpees to Target(pull-up bar)

18 Pull-ups(C2B RX+)

Directly Into…

3 Rounds:

12 Devils Presses 50s/35s

18/12 Calorie Assault Bike