01/23/2019

Honey Badger Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

21/15 Calorie Assault Bike

3 Rounds of “Cindy”

10 Power Snatches (115/80)

“Cindy”

5 pull-ups

10 “honest” push-ups

15 air squats

RX+ 5 squat cleans 185/133 instead of power snatch