Honey Badger Gym – CrossFit

Warm-up (No Measure)

Bike Game with Burpee Penalty

AMRAP 4:

4 Calorie Bike

8 Air Squats

Roll Ball to Target

*If you miss, 4 burpee penalty. If you make it, you’re back on the bike for another round. Most rounds and reps wins. You can take this as easy or hard as you’d like.

Hang Clean (12ish min to find a heavy(squat) single)

Metcon (Time)

For Time:

50 Bar Facing Burpees

40/30 Calorie Bike

30 Hang Squat Cleans 115/78

RX+ 30 Squat Snatches(from floor)instead of hang squat cleans