Honey Badger Gym – CrossFit

Metcon (AMRAP – Reps)

RX+ Teams of 3

25 min AMRAP:

200/150 Calorie Assault Bike

120 Chest to Bar Pull-ups

60 Clean and Jerks (115/80)

50 Clean and Jerks (135/95)

40 Clean and Jerks (155/105)

30 Clean and Jerks (185/135)

20 Clean and Jerks (205/145)

RX Teams of 3

25 min AMRAP:

200/150 Calorie Bike

120 Pull-ups

60 Clean and Jerks (75/55)

50 Clean and Jerks (95/65)

40 Clean and Jerks (105/75)

30 Clean and Jerks (115/80)

20 Clean and Jerks (135/95)