Honey Badger Gym – CrossFit

Full Body Badger (No Measure)

3-5 min bike, row or jog

20 leg swings each side

Bear crawl down/back

20 lateral leg swings each side

Lunge steps down/back/down

10 arm circles sm/med/big forward and reverse

Quad pulls back

20 air squats

20 hollow/arch swings

Inch worms down

(Grab small weights for each hand)

20 reverse flyes

10 shoulder rotates each side

15 snow angels + Y shrug at top

Alternating groin stretch back

Lateral slides down/back x2

High knees down/butt kicks back x2

Wide base 5-4-3-2-1 push-ups

N.E Opening Day (Time)

(RX+) 21-15-9:

Wallballs to 10ft 20/14

C2B Pull-ups

Thrusters 95/63

Box Jumps 24/20″

Kettlebell Swings 53/35

(RX)

womens wb to 9ft

pullups

*SCALE for intensity! It’s time to move and breathe, so lets get after it.