Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Lateral Hops Over Rope

Slow Air Squats

Easy Single Unders

Deep Alt. Groin Stretch

Higher Single Unders

Active Spidermans

Double Dumbbell Warmup:

5 Dumbbell Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Strict Press

5 Bent Over Rows

Back Squat (E2MOMx5 7 seconds down, 3 in the bottom)

Choose a moderate weight, or something between 60-70% and hang out for all 5 sets

Metcon (Time)

1-2-3-4-5-6-7-8-9-10:

Dumbbell Front Squats (50’s/35’s)

After Each Round: 30 Double Unders