Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Power Clean (10ish min to find a heavy 3 pos. complex)

Touch and go from hi hang, hang at knee, floor.

Metcon (Time)

RX+ 3 Rounds:

15 Hang Power Cleans 115/80

15 Barbell FacingBurpees

3 Rounds:

15 Hang Power Cleans 95/63

15 Lateral Barbell Burpees