Honey Badger Gym – CrossFit

Warm-up (No Measure)

make money get turnt x shoulder prep

Metcon (Time)

5 Rounds of “Cindy”:

5 Pull-ups

10 Push-ups

15 Squats

Directly into…

3 Rounds of “DT”:

12 Deadlifts 155/105

9 Hang Power Cleans

6 Jerks

Directly into…

1,000m Row

*partnering will be allowed as a scale, alternate complete movements and each will row 750m