Honey Badger Gym – CrossFit

make money get turnt (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Squat Clean (3 rep max touch and go)

no resting on the floor, “touch and go”…

test wod 01/04/2016 (Time)

PRIMER (if time and space allows)

3 rounds:

10 tall box jumps

200m row

once heart rate settles, complete

RX+ 5 rounds:

10 deadlifts 315/205

20 box jumps 24/20

30 wall balls to 10ft 20/14

RX 4 rounds:

10 deadlifts 255/175

20 box jumps or step ups 24/20

30 wall balls to 10ft 20/14

extra work 01/04/2016 (Time)

Only to be done if time and SPACE are available.

40 pushups

75 double unders

30 push ups

75 double unders

20 push ups

75 double unders

10 push ups

75 double unders

pushups need to be legit, no half worms and chest to floor.

RX+ doubles must be unbroken