Honey Badger Gym – CrossFit

(No Measure)

slow 10 minute AMRAP

30 cal bike or row

20 empty bar OHS

10 ghd or abmat situps

Power Snatch (7 rep max touch and go)

bar does not rest on floor, “touch and go”.

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
choose hardest option available to keep moving as scale for ring muscle ups.