Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (Time)

For time, in teams of 3:

(only one person works at a time)

100 elevated ring rows (partners hold plank)

150 hrpu (partners hold parallel wall squat)

200 air squats (partners hang from bar)

150 sit-ups (partners sit in a 3rd world squat)

100 burpees (partners rest as needed)