01/09/2016

By

Honey Badger Gym – CrossFit

(No Measure)

If weather permits, 1 mile run. 1200m or 3/4 nice and easy then let loose if feeling good.

then

snatch warmup

Squat Snatch (3 rep max touch and go)

barbell does not rest on floor, “touch and go”.

test wod 01/09/2016 (AMRAP – Reps)

4 min AMRAP:

RX+

Row 750/600

ME muscle ups in remaining time

RX = bar mu

all others attempt hardest gymnastics movement in your arsenal.

C2B pullup, pullup, strict pullup, jumping pullup, etc.

extra work 01/09/2016 (AMRAP – Rounds and Reps)

If time and space allow:

Death by burpees to 6″ target