Honey Badger Gym – CrossFit

badger built warm-up (No Measure)

3-5 min bike or row

25 jumping jacks

25 swinging jacks

10×3 count squat/hammy strectch

bear crawl down/back

15 jumping jacks

15 swinging jacks

bear crawl down/back

alternating groin stretch down

runners stretch back

inch worm with push up down

shoulder stretch 30 sec each side

Metcon (Time)

in teams of 2, alternating complete rounds:

complete 5 rounds each of :

30/20 cal row

15 down/back 24′ shuttle runs

30 double unders

*coaches may scale reps for intensity