Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Front Squat (3×5 starting around 70% and build to a heavy 5)

Bench Press (3×5 start around 70% and build to a heavy 5)

strict pullup (3xME)

we will perform 3 sets, each set being for max reps with solid body positions

if you cannot perform 8 or more, we will scale to a different movement to achieve desired effect