Honey Badger Gym – CrossFit

less talky, more squatty (No Measure)

10 wall balls

high knees down, butt kicks back x2

10 wall balls

bear crawl down, alt. groin stretch back

10 wall balls

runners/hip flex stretch down, inch worm back

10 wall balls

burpee broad jumps down, alt. cross kicks back

10 wall balls

3 count squat and hammy stretch x10

Power Clean (E2MOM for 10min 4 T&G reps (start around 75%))

Metcon (Time)

RX+

4 Legless Rope Climbs

12 Clean & Jerk 155/103

3 LRC

9 C&J

2 LRC

6 C&J

1 LRC

3 C&J

RX

Rope Climbs

135/93

Scales

strict pullups or ring rows

ligter weight

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

alternate full rounds with a partner

10 kb swings 70/53

10 hspu