Honey Badger Gym – CrossFit

cardiNO (No Measure)

20 jumping jacks

20 swinging jacks

jog down, back in reverse x3

15 jumping jacks

15 swinging jacks

high knees down, back in reverse x2

10 jumping jacks

10 swinging jacks

butt kicks down, back in reverse x1

alternating groin stretch half way

inch worm w/push-up half way

runners stretch hip flexor stretch half way

3 count squat stretch, 3 count hamstring stretch x10 each

Front Squat (6 reps E2MOM for 10 min: start @60-65%)

work up if reps feel good, goal is to go heavier than last week.

Metcon (AMRAP – Reps)

12 min AMRAP:

7-6-5-4-3-2-1-2-3-4-5-6-7-6-5-etc

back squat 185/125

hspu

RX+ is strict HSPU

*back squat is from the floor