Honey Badger Gym – CrossFit

Spencer Arnold snatch (warm-up) (No Measure)

w/ pvc or barbell

5 jump shrugs

5 high and outsides

5 muscle snatches

5 balance to power(position)

5 ohs

5 sotts presses

5 duck walks forward/reverse

Snatch (7 sets x2 reps E90S for 10.5 min building each set)

Metcon (Time)

30 Overhead Squats 95/63

15 Over the Bar Burpees

24 OHS

12 OTBB

18 OHS

9 OTBB