Honey Badger Gym – CrossFit

(No Measure)

10 min SLAMRAP:

10 cal bike or row

10 hand release push-ups

10 light touch and go deads

10 situps

Deadlift (6@65% 5@75% 4@85% 1@95%)

all reps are touch and go leading up to your single. Don’t be a hero, back weight down if form doesn’t feel solid.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

100 double unders

50 deadlifts 155/105

10 bar muscle ups

scales:

100 singles

lighter load

20 bar over burpees