Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Front Squat (E2MOM 3×75% 3×80% 2×85% 3×1@90%)

Metcon (Time)

(RX+) 21-15-9:

Wallballs to 10ft 20/14

C2B Pull-ups

Thrusters 95/63

Box Jumps 24/20″

Kettlebell Swings 53/35

(RX)

womens wb to 9ft

pullups

*SCALE for intensity! It’s time to move and breathe, so lets get after it.