Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (4 Rounds for reps)

RX+(RX)

3 min AMRAP:

21 Deadlifts 155/105 (115/80)

21 Over-the-Erg Burpees

Max Cal Row in time remaining

Rest 3:00

3 min AMRAP:

18 Deadlifts 185/135 (145/100)

18 Over-the-Erg Burpees

Max Cal Row in time remaining

Rest 3:00

3 min AMRAP:

15 Deadlifts 225/155 (185/135)

15 Over-the-Erg Burpees

Max Cal Row in time remaining

Rest 3:00

3 min AMRAP:

12 Deadlifts 275/185 (235/165)

12 Over-the-Erg Burpees

Max Cal Row in time remaining