Honey Badger Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

In Teams of 2

20 min AMRAP:

75 Wallballs (20/14)

60 AbMat Sit-ups

45/30 Calorie Row

30 Burpee Box Jumps (24/20)

RX+ solo

20 min AMRAP:

75 Wallballs (20/14)

60/45 Calorie Row

45 Toes to Bar

30 Burpee Box Jump Overs (24/20)

15 Ring Muscle-Ups