Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Thruster (10ish min to find a heavy 3 reps from the rack)

No misses

Metcon (Time)

RX+ 5 Rounds:

20/15 Calorie Row

10 Thrusters 115/80

RX 8 rounds w/a partner: Alternate complete rounds

15/12 Cal bike or Row

10 thrusters 95/63