Honey Badger Gym – CrossFit

Warm-up (No Measure)

40 Seconds

Easy Row or Bike

Squat/Hamstring Stretch

30 Seconds

Moderate Row or Bike

Air Squats

20 Seconds

Faster Row or Bike

Squat Jumps

Metcon (Time)

21 – 15 – 9

Row Calories

Front Squats 95/63

15 – 12 – 9

Toes to Bar

Hang Squat Cleans 95/63

12 – 9 – 6

Burpees over Bar

Thrusters 95/63