Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Power Snatch (10ish min to find a heavy 2 touch and go )

Metcon (Time)

RX+ For Time:

20 Burpee Box Jump Overs 24/20

30 Power Snatches 95/63

40 Overhead Squats 95/63

50/35 Calorie Assault Bike

For Time:

20 Burpee Box Jump Overs 24/20

30 Power Snatches 75/55

40 Overhead Squats 75/55

35/25 Calorie Bike