Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds

Jumping Jacks

Air Squats

PVC Pass Throughs

Lateral Hops Over Bar

Active Samson

PVC Overhead Squats

Reverse Lunges

Active Spidermans

Narrow PVC Pass Throughs

Modified Barbell Warmup

Power Snatch (Hi hang + knee + floor)

Metcon (Time)

For Time:

50 Box Jump Overs 24/20″

40 Pull-ups

30 Power Snatches 115/78