Honey Badger Gym – CrossFit

Tabata Badger (No Measure)

bike or row 3-5 min

in Tabata fashion 20s on/10s off, alternate through the following movements for 12 min:

Jumping Jacks

Hollow Rocks

Lunge Steps in place

Supermans

Bear Crawl

Hollow Rocks

Air Squats

Wide Base Inchworms

you will cycle through each movement 3x

Metcon (AMRAP – Rounds and Reps)

RX+ 18 min AMRAP:

80 Wallballs 20/14 to 10ft

60 Calorie Row

40 1-Arm DB Snatch 70/50

20 OHS 135/93

10 Ring MU

RX 18 min AMRAP:

80 Wallballs 20/14

60 Calorie Row

40 1-Arm DB Snatch 60/40

20 OHS 115/80

10 Ring or Bar MU

Fitness 18 min AMRAP w/ a partner:

(split reps however except burpees)

100 singles or doubles

80 Air Squats

60 Sit-ups

50 Russian Swings

40 Hand Release Push-ups

30 Overhead Lunge Steps

15 synchro burpees