Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (E2MOM 2 reps @70,75,80,85% then 1@90,95%)

Metcon (AMRAP – Reps)

RX+ 8 min AMRAP:

3 Clean & Jerk 155/103

3 Over-the-Bar Burpees

6 Clean & Jerk

6 Over-the-Bar Burpees

9 Clean & Jerk

9 Over-the-Bar Burpees

… and so on, until time expires.

RX 135/93