Honey Badger Gym – CrossFit

Tabata Badger (No Measure)

bike or row 3-5 min

in Tabata fashion 20s on/10s off, alternate through the following movements for 12 min:

Jumping Jacks

Hollow Rocks

Lunge Steps in place

Supermans

Bear Crawl

Hollow Rocks

Air Squats

Wide Base Inchworms

you will cycle through each movement 3x

Front Squat (15ish minutes to work to a heavy single)

We’re taking 2-3 heavy attempts, chasing PRs isn’t the goal. Work hard, but do not miss a lift. Build deliberately and focus.

Metcon (Time)

RX+ 5 rounds:

10 Power Cleans 135/93

10 Bar-Facing Burpees

RX 5 rounds:

10 Power Cleans 115/73

10 Burpees over Bar