Honey Badger Gym – CrossFit

(No Measure)

Warm-up:

25 jumping jacks

15 swinging jacks

bear crawl down

alt. cross kicks back

alt. groin stretch down

runners stretch squat stand up back

then

3 SLOW rounds:

20 push-ups

20 ab mat sit-ups

Metcon (AMRAP – Reps)

8 min AMRAP:

1 burpee

1 hang power snatch 95/63

2 burpee

2 hang power snatch

3 burpee

3 hang power snatch

and so on…

RX+

115/73

burpee to 6″ target

Metcon (AMRAP – Reps)

5×2 minute rounds, rest 1 min after each round:

3 wall balls 20/14

3 cal row

6 wall balls

6 cal row

9 wall balls

9 cal row

etc.

pick up where you left off after each round.