Honey Badger Gym – CrossFit

Spencer Arnold snatch warm-up (No Measure)

w/ pvc or barbell

5 jump shrugs

5 high and outsides

5 muscle snatches

5 balance to power(position)

5 ohs

5 sotts presses

5 duck walks forward/reverse
then grab a barbell and perform w/ a clean grip:

5 behind the neck elbow up squats

5 mid thigh hang squat cleans

5 just below knee squat cleans

Squat Clean (5 touch&go reps EMOM for 5 min start around 65-70%)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

5 snatches (full) 135/93

10 hspu
scales:

power snatches

seated strict press with KBs or DBs