Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Back Squat (work to a heavy single for the day)

2-3 heavy attempts is all you need to take, a PR isn’t the a goal. If you feel like you need a spotter, you’re probably already 1-2 heavy attempts in.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups