Honey Badger Gym – CrossFit
(No Measure)
bear crawl down
alt. groin stretch 1/2 way
hip flexor stretch 1/2 way
bear crawl down
3 count squat stretch, 3 count hamstring x10 each
8 min SLAMRAP:
10 jumping barbell good mornings
10 goblet squats
10 ttb or hanging knee raises or v-ups
10 kb swings
Front Squat (4 reps EMOM for 5 minutes)
start around 70% last week of this, don’t be scurrrrrrrrred.
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
80ft HS Walk
60 Wall Balls 20/14
40 Calorie Row
20 Double KB deadlift 70s/53s
(rest 2 min)
scaled option:
8 wall walks
60 wall balls
40 russian swings w/ kb or db
20 kb or db deads
(rest 2 min)