Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (AMRAP – Rounds and Reps)

20 min Amrap:

Teams of 3, partners alternate complete rounds:

Dumpster Run

9 Box Jump-overs 24/20″

6 Dumbbell Hang Squat Cleans 50/35