Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side
plus extra calf/shoulder prep

Metcon (AMRAP – Reps)

16 min alternatin EMOM(4 rounds):

Min 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20″)

Min 2: 15/12 Calorie Bike (25/20 schwinn)

Min 3: 7 Wallballs (20/14 to 10ft) + 7 C2B Pull-ups

Min 4: 15/12 Calorie Row

best possible score for men is 232(272schwinn)

best possible score for women is 208(240schwinn)

*we will scale weights and movements so that you can succeed, we want you to get all possible reps. If you miss reps in a minute, we’ll subtract that from your score and adjust accordingly.