Honey Badger Gym – CrossFit

MINDSET

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In the “Cone of Learning” (Edgar Dale), we learn:

10% of what we read.

20% of what we hear.

30% of what we see.

50% of what we hear and see.

70% of what we say and write.

90% of what we actually participate in.

Information without application, is knowledge.

Information with application, is wisdom.

Warm-up (No Measure)

1 Minute

Easy Bike

Active Spiderman

Barbell Back Squats

45 Seconds

Moderate Bike

Active Samson

Barbell Front Squats

30 Seconds

Faster Bike

Push-up to Down Dog

Barbell Strict Press

MOBILITY:

Barbell Ankle Stretch: 1 minute

Front Rack Stretch: 1 minute

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Thruster 45/33

1 Minute Burpees

1 Minute Bike

1 Minute Rest