03/04/2019

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds

Row

Push-up to Down Dog

Sit-ups

30 Seconds

Row

Active Samson

AIr Squats

30 Seconds

Row

Inchworms

Alternating Groin Stretch

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Row

1 Minute Medicine Ball Squat Cleans (20/14)

1 Minute AbMat Sit-ups

1 Minute Rest