Honey Badger Gym – CrossFit

Warm-up (No Measure)

3 Rounds

40 Seconds Box Step-ups

30 Seconds Active Samson

20 Seconds Bear Crawl

45 Second wrist stretch

45 Second child’s pose

30 Second pushup plank hold

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats