Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Back Squat (8-8-8-8)

4 sets only. After the bar has been used, any weight that goes on will count as a set. Goal is to increase each set without going to failure.

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

40 Sit-Ups

20/15 Calorie Bike or Row

20 Burpees(open standard)