Honey Badger Gym – CrossFit
Warm-up (No Measure)
With a Buddy
5 min AMRAP:
Sprint to Opposite End of Room
10 Plate Hops
Sprint Back to Start , Then Back to Plate
5 Burpees to Plate
Switch After Full Rounds
Then…
With An Empty Bar:
5 Stiff Legged Deadlifts
5 Jump Shrugs
5 Strict Press
5 Deadlifts
5 Muscle Cleans
5 Push Press
5 Deadlifts
5 Hang Power Cleans
5 Push Jerks
Metcon (Time)
5 Rounds, On the 5:00
15 Burpees Over Bar
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks 135/93
*score is slowest round