Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds

Easy Row

Mountain Climbers

Moderate Row

Push-up to Down Dog

Faster Row

Air Squats

20 Seconds

Hollow Hold

Barbell Back Squats

Arch Hold

Medicine Ball Front Squats

Medicine Ball Twists

Jumping Medicine Ball Squats

45 Second Warrior Squats

45 Second Med Ball Squat Hold

Back Squat (Work to a Heavy 5)

Jacquelyn (Time)

1000 Meter Row

50 Wallballs (20/14)

30 Toes to Bar