Honey Badger Gym – CrossFit

badger built warm-up (No Measure)

3-5 min bike or row

25 jumping jacks

25 swinging jacks

10×3 count squat/hammy strectch

bear crawl down/back

15 jumping jacks

15 swinging jacks

bear crawl down/back

alternating groin stretch down

runners stretch back

inch worm with push up down

shoulder stretch 30 sec each side

Metcon (No Measure)

16 min EMOM(4 Rounds):

1st: 12/9 Calorie Bike

2nd: 7 Deads 225/155 + 7 HSPU

3rd: 12/9 Calorie Bike

4th: 10 Chest to Bar Pull-Ups