Honey Badger Gym – CrossFit

MINDSET

“Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln

The desire to seek immediate gratification can be our mortal enemy. It drives us towards the comfortable choice. The safer option, or the compromise.

What we lack in those weak moments is discipline. Discipline is the willingness to stick to goals we set out to do. Emotions and conditions can tempt to sway us, where our discipline can see the temptations for what they are, and make the right decision.

This skill, as it truly is one that we can practice, has been linked many times over to being a critical component of success.

What our emotions drive us towards today, may very well be directly against what we want in the long run. So we must question them. Stacked side by side, here we need to choose. Which one do we want more? There can only be one.

Warm-up (No Measure)

Form teams of 3 and we’ll cycle through each station for 30 Seconds:

Bike or Row

Active Samson

Romanian Deadlifts

Bike or Row

Active Spidermans

Hang Muscle Cleans

Bike or Row

Push-up to Down Dog

Strict Press & Reach

Bike or Row

Active Spidermans

Good Mornings

Bike or Row

Active Samson

Elbow Rotations

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

5 Rounds of “DT” (155/103)

100/70 Calorie Assault Bike

5 Rounds of “DT”

100/70 Calorie Assault Bike

5 Rounds of “DT”

1 Round of “DT”:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*For mixed teams, complete the following calories:

* 2 Men, 1 Woman: 90

* 2 Women, 1 Man: 80