Honey Badger Gym – CrossFit

Bus: the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Front Squat (10ish min to find a heavy paused single)

No misses

Metcon (Time)

RX+ 4 Rounds E4MOM for 16min:

12 Thrusters 95/65

12/9 Calorie Bike

18 x Shuttle Sprints

RX 4 Rounds E4MOM for 16min:

12/9 Calorie row(or bike)

15 Front Squats 95/65

12 x Shuttle Sprints

*slowest round is your score