Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds

Forward and Back Hops to Plate

Down Dog

In and Out Hops to Plate

Up Dog

Plate Ground to Overhead

Push-up Plank Hold

Plate Floor Presses

Hollow Hold

Hands on Plate Mountain Climbers

Arch Hold

*Warmup Completed With a 15/10# Plate

Bench Press (build to a heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

40 Double Unders

20 Push-ups

10 Toes to Bar