Honey Badger Gym – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3
12 min Clock:
Build to Heavy 3-Position Power Clean (Team on the Same Bar)
Rest 3 Minutes
15 min AMRAP:
9/6 Calorie Assault Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/103)
*Waterfall style. Once one partner is off the bike, next partner can go. Score is total fully completed rounds as a team.