Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds

Single Unders

Air Squats

Single Unders

Front Squats

Single Unders

Push Press

Single Unders

Thrusters

*Front squats, push press, and thrusters with a light set of dumbbells

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

30 Single Arm DB Push Press (50/35)*

30 Double Unders

30 Wallballs (20/14)

30 Double Unders

*switch arms every 5 reps on push press
DUMBBELL PUSH PRESS:

Weight you can complete unbroken when fresh

Ideally completed within 3 sets during the workout

WALLBALLS:

Weight you can complete unbroken when fresh

Ideally completed within 3 sets during the workout

DOUBLE UNDERS:

Choose a variation or number you can complete with 45 seconds