Honey Badger Gym – CrossFit

Warm-up (No Measure)

EMOM 8:

1st Minute: Straight Leg Kicks

2nd Minute: Quad Stretch

3rd Minute: Deep Side Lunges

4th Minute: Hip Out and Ins

5th Minute: Hips In and Outs

6th Minute: Straight Leg Reaches

7th Minute: Side Shuffles

8th Minute: Shuttle Runs

Barbell Warmup

5 Stiff Legged Deadlifts

5 Jump Shrugs

5 Hang High Pulls

5 Hang Muscle Cleans

5 Front Squats

5 Strict Press

Metcon (Time)

4 Rounds For Time:

400 Meter Run

3 Rounds of “Macho Man” 135/93

1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks