Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Spencer Arnold snatch (warm-up) (No Measure)

w/ pvc or barbell

5 jump shrugs

5 high and outsides

5 muscle snatches

5 balance to power(position)

5 ohs

5 sotts presses

5 duck walks forward/reverse

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

15 Power Snatches 95/63

30 Wallballs 20/14

60 Double Unders
The weight on the barbell and wallball in today’s triplet should be a weight that athletes are capable of completing unbroken when fresh. In order to keep moving forward, we are looking to spend no more than one minute on the rope. Options today include reducing reps, 2x single unders, or one minute of double under attempts. Score is total rounds and reps at the end of the 15 minutes.