Honey Badger Gym – CrossFit

Cindy likes cardio (AMRAP – Reps)

Teams of 3:

20 min AMRAP:

5 pullups

10 hand release pushups

15 air squats(no hands)

*partner 1 does 1 round of cindy

*partner 2 bikes for calories

*partner 3 rows for calories

Keep the same rotation, and switch to the next machine or “cindy”, when a round of “cindy” is completed

Score is total reps+calories of all machines