Honey Badger Gym – CrossFit

MINDSET

“The only thing that is different about me, is that I’m not afraid to die on a treadmill.” – Will Smith

It’s not about the treadmill.

It’s what the treadmill stands for.

Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.

Probably.

But that’s not why he is, who he is. Not defined by what he’s doing, but instead by how he is doing it.

Full heart, full commitment, full effort. In wherever we go.

Warm-up (No Measure)

For Quality

60 sec Jumping Jacks

6 Inchworms

6 DB Strict Press(each side)

6 Broad Jumps

40 sec Swinging Jacks

4 Inchworms

4 DB Strict Press (each side)

4 Broad Jumps

20 sec Squat Jumps

2 Inchworms

2 DB Strict Press(each side)

2 Broad Jumps

*Performed with light DB

Metcon (Time)

5 Rounds For Time:

400m Run

30 DB Goblet or Odd Object Thrusters

30 Lateral Hops over DB or Odd Object